Our Great City

By Dr. Laura Steves - http://www.mommyscompany.com/

Everywhere we turn in the news, there are stories about the dramatic effects of climate change. Though the role of human behavior is still debated, it seems inevitable that our way of life has a significant impression on the makeup of our planet.

Most of us understand that our lifestyles need to change in someway to help leave future generations with a healthy, vital earth, but the prospect of "going green" sometimes is so overwhelming, it's hard to know where to start. The good news is that there are small changes we can make in our daily routines that can make a big difference. Here are some green tips:

Slow down and tune up - Studies have shown that, by slowing down our average highway speed to between 60 and 65 miles per hour, and by keeping our tires properly inflated, our air filters clean and our engines well-tuned, we can save as much as 2- to 25% in fuel efficiency. These easy changes help both our wallets and the climate.

Eat whole foods - There's a basic theory about buying healthier food in the grocery store that recommends shopping for items around the perimeter of the store, while avoiding the middle aisles. In general, the goods along the outside are less processed, which means they're usually better for you. What's more, naturally-grown produce generally takes less energy to make it to your table, so the same things that are best for your body may well be better for Mother Earth too.

Buy used or trade - Lots of people are struggling to make ends meet these days, but for those of us whose favorite pastime is shopping, it's especially hard. Instead of cutting out your shopping sprees all together, consider a weekend adventure through your local thrift stores, consignment shops and garage sales. You'll save money, and you keep otherwise discarded items in use. There are also lots of websites like Swapthing.com and Freecycle.org where you can unload your unwanted items, or even trade them for something you want that another person is tired of.

It helps to remember that little changes add up. What's more, you may find that the adjustments you make to "go green" make you feel better about yourself as well. Give it a try!